Field Hockey · Positioning

Field hockey positioning drills

Zones, diamonds, press triggers, and rotations under game pressure. Seven drills that teach players where to stand so the game gets easier.

Field Hockey · Positioning

Build the skill.

7 drills

SkillLevelTypeFormat

Diagram for Zones of Play Introduction

Field Hockey · PositioningZones of Play Introduction15 minbeginnerteamphysical

Diagram for Ball-Side vs Far-Side Positioning

Field Hockey · PositioningBall-Side vs Far-Side Positioning15 minbeginnerteamphysical

Diagram for Defensive Position Collapse and Reset

Field Hockey · PositioningDefensive Position Collapse and Reset15 minintermediateteamphysical

Diagram for High Line Defensive Positioning

Field Hockey · PositioningHigh Line Defensive Positioning15 minintermediateteamphysical

Diagram for Positional Rotation Under Game Pressure

Field Hockey · PositioningPositional Rotation Under Game Pressure15 minadvancedteamphysical

Diagram for Defensive Press Trigger

Field Hockey · PositioningDefensive Press Trigger12 minintermediatesolophysical

Diagram for Diamond Positioning Circuit

Field Hockey · PositioningDiamond Positioning Circuit12 minbeginnersolophysical