Lacrosse · Stick Checking

Lacrosse stick checking drills

Poke targets, lift practice, timed sequences. Five drills for checks that take the ball without taking a penalty.

Lacrosse · Stick Checking

Build the skill.

5 drills

SkillLevelTypeFormat

Diagram for Poke Check Target

Lacrosse · Stick CheckingPoke Check Target12 minbeginnersolophysical

Diagram for Lift Check Practice

Lacrosse · Stick CheckingLift Check Practice12 minbeginnersolophysical

Diagram for Check Decision Drill

Lacrosse · Stick CheckingCheck Decision Drill12 minintermediatesolophysical

Diagram for Timed Check Sequence

Lacrosse · Stick CheckingTimed Check Sequence12 minintermediatesolophysical

Diagram for 1v1 Stick Check Game

Lacrosse · Stick Checking1v1 Stick Check Game12 minadvancedsolophysical