1v1 Stick Check Game
Stick Checking
Legend
- player
- ball
- movement path
How it works
Disrupt a live ball carrier using only stick checks in a 1v1 competitive situation.
What you need
- lacrosse stick
- lacrosse ball
- goal
Your focus
Live 1v1 stick check competitions train the full spectrum of checking skills , reading, timing, execution, and recovery , under genuine competitive pressure. The no-body-contact rule forces technical excellence.
1v1 in a 5x10 yard corridor toward goal. Defender may only use stick checks (no body contact).
Ball carrier tries to exit the corridor and shoot. Defender must dislodge the ball or force a turnover.
If ball carrier exits without a dislodge, they get a free shot. If defender creates a turnover, they earn a point.
Play to 5 points, alternating offense/defense roles.
Goal
It's clicking when you dislodge the ball or force a bobble at least 3 out of 5 reps in a live situation, stick checks creating real disruption.
Helpful cues
- Every check must have a specific target, no random swings
- Body position sets up your check, get in checking range without overcommitting first
- A near-miss dislodge still disrupts the cradle, don't give up after an imperfect check
Adjust the challenge
Make it easier
Strip it back
Ball carrier moves at 75% speed; corridor is slightly wider.
UpLVL it
Add the next challenge
Ball carrier can pass to a neutral receiver if the defender over-commits; defender must also take away the passing lane.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.