Lacrosse · Focus

Lacrosse focus drills

Distraction-proof passing and process-focus scrimmages. Five drills for attention that survives a bad quarter.

Lacrosse · Focus

Build the skill.

5 drills

SkillLevelTypeFormat

Diagram for One Thing Drill

Lacrosse · FocusOne Thing Drill11 minbeginnerteammental

Diagram for Distraction-Proof Passing

Lacrosse · FocusDistraction-Proof Passing11 minbeginnerteammental

Diagram for Breathing Focus Reset

Lacrosse · FocusBreathing Focus Reset11 minintermediateteammental

Diagram for Process Focus Scrimmage

Lacrosse · FocusProcess Focus Scrimmage11 minintermediateteammental

Diagram for Elimination Focus

Lacrosse · FocusElimination Focus11 minadvancedteammental