Wrestling · Scramble Awareness

Wrestling scramble drills

Blind scramble exits, roll-or-hold reads, scramble chains. Five drills for winning the positions nobody drilled.

Wrestling · Scramble Awareness

Build the skill.

5 drills

SkillLevelTypeFormat

Diagram for Turtle Shell Awareness Game

Wrestling · Scramble AwarenessTurtle Shell Awareness Game15 minbeginnerteamphysical

Diagram for Hip Switch Recognition Drill

Wrestling · Scramble AwarenessHip Switch Recognition Drill12 minbeginnersolophysical

Diagram for Roll-or-Hold Decision Drill

Wrestling · Scramble AwarenessRoll-or-Hold Decision Drill12 minintermediatesolophysical

Diagram for Scramble Chain Sequencing

Wrestling · Scramble AwarenessScramble Chain Sequencing12 minintermediatesolophysical

Diagram for Blind Scramble Exit Drill

Wrestling · Scramble AwarenessBlind Scramble Exit Drill12 minadvancedsolophysical