Wrestling · Neutral Attacks

Wrestling neutral position drills

Single legs, doubles, high crotches, live neutral scoring rounds. Five drills for getting the takedown on your terms.

Wrestling · Neutral Attacks

Build the skill.

5 drills

SkillLevelTypeFormat

Diagram for Level Change and Penetration Step Intro

Wrestling · Neutral AttacksLevel Change and Penetration Step Intro12 minbeginnersolophysical

Diagram for Double Leg Finish Drilling

Wrestling · Neutral AttacksDouble Leg Finish Drilling12 minbeginnersolophysical

Diagram for Single Leg Attack and Finish Series

Wrestling · Neutral AttacksSingle Leg Attack and Finish Series12 minintermediatesolophysical

Diagram for High Crotch to Finish Chain Drilling

Wrestling · Neutral AttacksHigh Crotch to Finish Chain Drilling12 minintermediatesolophysical

Diagram for Live Neutral Attack Scoring Round

Wrestling · Neutral AttacksLive Neutral Attack Scoring Round12 minadvancedsolophysical