Wrestling · Composure & Resilience

Composure & Resilience drills.

Near-fall survival, back-to-back round recovery, the gauntlet. Five drills for the wrestler who gets taken down and answers.

Wrestling · Composure & Resilience

Build the skill.

5 drills

SkillLevelTypeFormat

Diagram for Get-Up and Go

Wrestling · Composure & ResilienceGet-Up and Go11 minbeginnerteammental

Diagram for Back-to-Back Round Recovery

Wrestling · Composure & ResilienceBack-to-Back Round Recovery11 minbeginnerteammental

Diagram for Near-Fall Survival Drill

Wrestling · Composure & ResilienceNear-Fall Survival Drill11 minintermediateteammental

Diagram for Comeback Simulation

Wrestling · Composure & ResilienceComeback Simulation11 minintermediateteammental

Diagram for Gauntlet Resilience Run

Wrestling · Composure & ResilienceGauntlet Resilience Run11 minadvancedteammental