Set the Tone
Leadership
Legend
- player
- coach / parent
- movement path
How it works
Deliberately raise group energy and focus before an activity using only body language, vocal energy, and presence.
Your focus
Energy is contagious , and leaders are the source. This drill trains the specific behaviors that shift a group's state before the whistle blows: eye contact, upright posture, deliberate vocal energy, and a clear focus signal. Coaches notice tone-setters because they change the practice environment before a word is said.
Before a drill begins, player has 30 seconds to raise the energy level of the group.
Tools allowed: body language, vocal energy, direct address, no drills, no speeches.
Coach rates the group's energy before and after (1–10 scale).
Goal: measurably higher group energy after the 30 seconds.
Debrief: what specific actions moved the number? What felt natural vs. what required deliberate effort?
Goal
Group energy rating increases by at least two points after the player's 30-second tone-setting.
Helpful cues
- Tone is set in the first 30 seconds, everything after follows it
- High energy isn't loud, it's focused and intentional
- You can't wait for the group to give you energy, leaders create it
Adjust the challenge
Make it easier
Strip it back
Coach gives the player a target energy level to reach, not just 'higher.'
UpLVL it
Add the next challenge
Player must sustain the elevated energy level through the first five reps of the drill.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.