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Run the Debrief

Leadership

8 minutesintermediateindividualmental

Legend

  • player
  • coach / parent
  • movement path

How it works

Lead a structured 90-second partner or group reflection covering what worked, what needs work, and what's next.

Your focus

Debriefs led by athletes build leadership habits that coaches can't install directly. The player must synthesize what happened, make it honest, keep it brief, and move the group forward , all leadership skills. This drill makes every post-drill moment a leadership repetition, not just a cool-down.

1

After a drill or activity, player (not coach) leads a 90-second debrief.

2

Cover three things: what worked, what needs adjustment, and one focus for the next round.

3

Each participant contributes one word or phrase, player synthesizes and closes.

4

Coach gives feedback on the debrief quality: was it honest, specific, and forward-focused?

5

Rotate who runs the debrief across sessions so everyone builds the skill.

Goal

Coach rates the debrief as honest, specific, and forward-focused without any prompting.

Helpful cues

  • A debrief that doesn't name what went wrong isn't honest
  • Close with a forward focus, not a summary of the past
  • The leader's job is to synthesize, not to dominate

Adjust the challenge

Make it easier

Strip it back

Coach provides the three categories as written prompts, player just facilitates.

UpLVL it

Add the next challenge

Player runs the debrief without any coach input, fully self-directed.

No account needed

Build a practice plan

Add drills, keep the plan in this browser, then share a link with your staff or parents.

This library helps you find the right drill. Inside UpLVL the right drill finds the player.

After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.