Correction Absorbed
Coachability
Legend
- player
- coach / parent
- movement path
How it works
Receive a piece of coaching feedback and apply it on the very next rep, no delay, no defense.
Your focus
Taking feedback without hesitation is a trainable skill. Most athletes filter corrections through ego before acting on them. This drill removes the filter by making immediate application the only measure. Coaches who see fast uptake give more feedback , it's a cycle that accelerates development.
Coach or partner gives one specific technical correction about your form or execution.
Respond only with 'Got it', no explaining, justifying, or defending.
Execute your very next rep with full intention of applying the correction.
Coach rates how well the correction was applied (1–5).
Player rates the same, compare the gap and discuss.
Goal
Player implements correction on first rep without prompting, matching coach's rating within one point.
Helpful cues
- Say 'got it' and move, not 'but...'
- First rep after feedback is a statement about who you are
- Uptake speed is a skill you can get better at
Adjust the challenge
Make it easier
Strip it back
Allow one practice rep before the graded rep.
UpLVL it
Add the next challenge
Coach gives a second correction mid-rep, apply both simultaneously.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.