All-In Last Rep
Attitude
Legend
- player
- coach / parent
- movement path
How it works
Execute the final rep of a session at the highest intention and effort level of the entire session.
Your focus
The last rep of a session is often the worst , done on fumes, mentally checked out. But the last rep is also the one that sets the neurological template for the next session. Training the habit of a strong last rep changes the brain's understanding of what ending practice means. Coaches who see this know they're looking at a player who will never sandbag at the end of a game.
Complete a full drill session. On the final rep, announce 'All-In rep' before executing.
Execute with the highest intention, focus, and effort of the entire session.
Coach compares this rep to reps from the first third of the session.
Debrief: what was different about your body, breathing, or focus? What did you have to override?
Goal: coach cannot distinguish this rep from the best rep of the session based on execution quality.
Goal
Coach rates the last rep equal to or higher than the session average on three consecutive sessions.
Helpful cues
- End how you mean to play, not how you feel at the end
- The last rep is a preview of your next session's first rep
- Fatigue is real, competing through it is a choice
Adjust the challenge
Make it easier
Strip it back
Announce the all-in rep three reps before the end so the player can build toward it.
UpLVL it
Add the next challenge
Coach does not announce when the last rep is coming, player must maintain quality throughout.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.