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Turn and Shoot

Shooting

15 minutesbeginnerindividualphysical

Legend

  • player
  • coach / parent
  • ball
  • movement path

How it works

Receive a pass with back to goal, turn, and shoot on goal with a defender closing.

What you need

  • soccer ball
  • goals

Your focus

Turning under pressure and shooting quickly is one of the most important striker skills. Drilling the receive-turn-shoot sequence develops the technical habits that allow players to create and execute shooting chances from tight situations in real matches.

1

Player starts 15 yards from goal with back to goal. Passer stands 8 yards behind them.

2

Passer plays ball to the player's feet.

3

Player controls, turns using an inside-foot turn or Cruyff, and shoots.

4

Progress: add a passive defender who stands 2 yards behind the player.

5

10 reps with right-foot turn; 10 reps with left-foot turn.

6

Track shooting quality (on target vs. off target).

Goal

Success is turning and getting the shot away before the defender arrives, not stopping to set up, just receiving, turning, and striking in one movement.

Helpful cues

  • Decide your turn direction before the ball arrives, save time
  • Turn sharp, don't drift or the defender catches you
  • Shoot on the half-turn if the defender is close, don't wait for the perfect position

Adjust the challenge

Make it easier

Strip it back

No defender; player can take 2 touches before shooting.

UpLVL it

Add the next challenge

Defender actively challenges; player has 3 seconds to shoot before defender can tackle.

No account needed

Build a practice plan

Add drills, keep the plan in this browser, then share a link with your staff or parents.

This library helps you find the right drill. Inside UpLVL the right drill finds the player.

After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.