High Press Trigger Drill
Positioning
Legend
- player
- defender
- movement path
How it works
Read a cue that the press is on and sprint to the correct pressing position immediately.
What you need
- cones
- soccer ball
Your focus
High pressing requires all players to trigger simultaneously from the right positions. Training press triggers individually builds the awareness and sprint habit needed to coordinate in a team press.
Mark three positions: ball position, press trigger position (6 yards from ball), and reset position.
Player starts at reset position.
Parent passes the ball to the ball cone, that's the trigger.
Player sprints from reset to press trigger position and calls 'press'.
10 reps. Track time from trigger to arrival: target under 2 seconds.
Goal
You've got it when you trigger every rep within 0.5 seconds of the pass and arrive in under 2 seconds.
Helpful cues
- Trigger the moment the pass is played, not when the receiver touches it
- Sprint angle cuts off the pass-back option
- Arrive under control, don't overrun the press
Adjust the challenge
Make it easier
Strip it back
Start closer to the trigger position.
UpLVL it
Add the next challenge
Parent adds a random delayed ball, sometimes the press is a trap. Player must read if it's the right moment.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.