Ladder and Ball Combo
Coordination & Body Control
Legend
- player
- agility ladder
- ball
- exit route
How it works
Combine foot coordination patterns in an agility ladder with immediate ball control upon exit.
What you need
- soccer ball
- agility ladder
Your focus
Coordinating fine foot patterns in the ladder immediately followed by ball work transfers footwork coordination into actual soccer skill. The transition trains the body to maintain control quality even when switching movement modes rapidly.
Agility ladder on ground; a ball placed 2 yards beyond the final rung.
Player completes a two-in, two-out ladder pattern.
Upon exit, collect ball and execute 5 specific ball mastery touches (inside-outside).
Next pass: ladder with Icky Shuffle pattern, then 5 sole rolls at the ball.
Third pass: single-leg hops through ladder, then 3 juggles before controlling.
Run 3 full rounds; rest 60 seconds between rounds.
Goal
It's clicking when you exit the ladder and your first ball touch is controlled, the transition from ladder to ball is seamless, not a stumble into contact.
Helpful cues
- Don't lose your balance transitioning to the ball, stay athletic
- Match the tempo of the ladder to the ball work, both should flow
- Keep shoulders square through the ladder, rotation wastes time
Adjust the challenge
Make it easier
Strip it back
Walk through the ladder; jog to the ball.
UpLVL it
Add the next challenge
Add a second player at the ball who calls the specific ball mastery move just as you exit the ladder.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.