Stationary Shot
Shooting
Legend
- player
- defender
- ball
- movement path
How it works
Learn the basic shooting mechanics from a stationary position close to the goal.
What you need
- lacrosse stick
- lacrosse ball
- goal
Your focus
Shooting mechanics are best introduced at close range with a stationary start. Success experiences at close range build confidence and establish the correct mechanical foundation before distance and movement are added.
Player stands 5 yards from goal directly in front.
Coach hands the player a ball already in their stick.
Player steps with the opposite foot and shoots with full follow-through.
Repeat 10 shots, focusing on mechanics over power.
Goal
You've got it when the ball goes in or hits the frame with pace, not a gentle toss, but a real shot with intent. Aim for a corner.
Helpful cues
- Step toward the goal with the foot opposite your throwing hand
- Pull the top hand through the shot
- Follow through, your stick points to where you aimed after the shot
Adjust the challenge
Make it easier
Strip it back
Shoot at a tarp or stationary target hung on the goal rather than a live goalie.
UpLVL it
Add the next challenge
Move player back to 8 yards after consistent makes.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.