One More Rep
Resilience
Legend
- player
- ball
- movement path
How it works
Build resilience by committing to one extra rep whenever feeling the urge to stop during wall ball practice.
What you need
- lacrosse stick
- lacrosse ball
- wall
Your focus
Resilience is built in the moment of wanting to quit but choosing to continue. The 'one more rep' principle is simple, portable, and applicable to every aspect of athletic development. Building this habit at the beginner level makes it automatic at higher levels.
Players complete a 5-minute wall ball session at game intensity.
Each time a player feels like stopping, they must say 'one more' and complete one additional rep before resting.
Coach counts how many 'one more' reps each player completes total.
Most 'one more' reps earns a practice recognition.
Goal
You've got it when you do one more rep after you wanted to stop, not two, not five. Just one more. Every session. That's how it builds.
Helpful cues
- 'One more' is the most powerful phrase in sport
- The rep after you wanted to stop is the rep that builds character
- Tired is not injured, when you're tired, say 'one more'
Adjust the challenge
Make it easier
Strip it back
Set a 3-minute session; one more rep applies once per minute.
UpLVL it
Add the next challenge
Increase to 8-minute session; coach adds 30 seconds each time a player stops voluntarily.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.