Outlet Pass Mechanics
Goalie Skills
Legend
- player
- cones
- ball
- movement path
How it works
Develop the short, accurate outlet pass a goalie makes immediately after a save, the first step of a clear.
What you need
- lacrosse stick
- lacrosse ball
- wall or partner
- cone (target)
Your focus
A stopped shot that turns into a slow outlet is a turnover. Goalies who release a quick, crisp pass within 2 seconds reset the offense before the ride sets.
Stand in your crease. Hold the stick in your save grip, cradle head near your ear.
Step out of the crease toward your target (cone or wall) and snap a two-hand outlet pass.
Focus on a short, firm wrist snap, not a full throw. Aim for chest-height.
Catch the return (or go get the rebound), reset to crease, repeat x15 each side.
Goal
You've got it when your outlet pass lands in your teammate's stick, not forcing them to reach, run, or adjust. The pass does the work.
Helpful cues
- Step THROUGH the pass, don't stay planted
- Snap the wrists, lead with your top elbow
- Aim for the hands, not the stick
Adjust the challenge
Make it easier
Strip it back
No footwork, stationary outlet pass to the wall.
UpLVL it
Add the next challenge
Coach calls 'left' or 'right' as you make the save, instant outlet to that side.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.