Split Dodge Gauntlet
Dodging
Legend
- player
- cones
- ball
- movement path
How it works
Execute split dodges through a gauntlet of three passive defenders, completing the sequence with a shot on goal.
What you need
- lacrosse stick
- lacrosse ball
- cones
- goal
Your focus
The split dodge is the highest-percentage dodge for creating shooting lanes. Practicing it in sequence against multiple defenders builds the timing, hand switch, and footwork needed for game situations.
Set 3 cones (or use passive defenders) in a vertical line, 4 yards apart, leading toward goal.
Player attacks each cone/defender one at a time with a split dodge (inside hand switch + burst).
Each split dodge must be to the player's non-dominant side to force proper technique.
After the third dodge, player shoots on goal. Complete 5 full sequences.
Goal
Success is completing the full gauntlet, three clean split dodges, and arriving at the shooting position with your feet set and the ball in your stick.
Helpful cues
- Get the defender moving one way before you switch hands
- The hand switch must be before the burst, not during it
- Each dodge buys you a step; use every step to set up the next dodge
Adjust the challenge
Make it easier
Strip it back
One passive defender only; perfect the split before chaining them.
UpLVL it
Add the next challenge
Defenders actively try to poke-check; player must time the dodge correctly.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.