Multi-Task Attack Run
Coordination & Body Control
Legend
- player
- ball
- movement path
How it works
Execute an agility ladder sequence, receive an air ball, split dodge a defender, and finish on goal, all in one coordinated movement chain.
What you need
- lacrosse stick
- lacrosse ball
- agility ladder
- cones (for variations)
- goal
Your focus
Elite attack coordination requires seamlessly chaining multiple complex movement skills together without resetting. This drill trains body control across the full attacking sequence from initial footwork to finishing.
Agility ladder set up 15 yards from goal. Player completes a high-knees in-out pattern.
On exit, feeder throws an air ball. Player catches without breaking stride.
Player executes a split dodge on a passive defender at the 10-yard mark.
Player finishes with a shot on goal. Complete 6 full chains.
Goal
It's clicking when the whole sequence flows without a visible reset between stations, ladder into catch into dodge into finish feels like one athletic movement, not five separate tasks.
Helpful cues
- Each phase must flow into the next, no resets
- Keep your head up through the ladder to spot the incoming pass
- The dodge is predetermined, commit to it at full speed
Adjust the challenge
Make it easier
Strip it back
Replace ladder with simple cone weave; no defender on the dodge.
UpLVL it
Add the next challenge
Live defender on the dodge; second defender closes from the crease on the shot.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.