Pressure Shooting Streak
Confidence
Legend
- player
- ball
- movement path
How it works
Build shot confidence by maintaining an accurate shooting streak under increasing crowd pressure.
What you need
- lacrosse stick
- lacrosse ball
- goal
- cones
Your focus
Confidence is not the absence of pressure , it is performing well in spite of it. Shooting streaks with escalating social pressure trains players to associate high-pressure moments with successful execution.
Player shoots from 8 yards. Every made shot earns one more teammate to watch.
Start alone, add one teammate per make.
If the player misses, all watchers sit down and the player restarts from one.
Record the player's best streak length.
Goal
Success is keeping your streak alive under pressure by using your normal shooting motion, not shortening up or tensing. Same shot, bigger moment.
Helpful cues
- The people watching want you to succeed, use their energy
- Your target is the same size no matter how many people are watching
- Trust your technique, it works in practice, it works now
Adjust the challenge
Make it easier
Strip it back
Start with 2 teammates already watching to normalize the audience.
UpLVL it
Add the next challenge
Watchers must actively cheer or jeer (player's choice) during each shot.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.