High-Pressure Penalty Shot Series
Composure
Legend
- player
- defender
- ball
- movement path
How it works
Demonstrate composure during a high-stakes penalty shot series with full team observation and scoreboard consequences.
What you need
- lacrosse stick
- lacrosse ball
- goal
Your focus
Penalty situations are the highest composure test in lacrosse. Simulating the exactexact environment , team watching, consequences real, pressure maximal , makes game-day performance more predictable.
Two teams of 6 are tied at the end of a scrimmage. Penalty shot shootout determines the winner.
Each team selects 3 shooters. Shooters face the goal one at a time with teammates watching.
Before each shot, the shooter must complete a visible composure routine (breath, stance check, eye to corner).
After each shootout, discuss who showed the best composure and what it looked like.
Goal
Success is taking the same routine, same grip, same breath, same release, on every penalty shot regardless of the scoreboard. Same process, same shot.
Helpful cues
- Slow is smooth, smooth is fast, don't rush the routine before the most important shot
- Make eye contact with the corner of the goal before you move
- Your teammates trust your composure more than your accuracy, show them both
Adjust the challenge
Make it easier
Strip it back
Allow a practice shot before the counted attempt.
UpLVL it
Add the next challenge
Add a 10-second time limit for the routine plus shot.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.