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Coordinated Zone Attack

Communication & Teamwork

11 minutesintermediateteammental

Legend

  • offense
  • 3-3 zone
  • ball
  • skip and drive routes

How it works

Execute a coordinated offensive attack against a zone defense using pre-planned communication signals and reads.

What you need

  • lacrosse stick
  • lacrosse ball
  • cones
  • goal

Your focus

Attacking a zone requires constant verbal and visual communication to identify and exploit gaps. Practicing scripted zone attack patterns with communication triggers builds the teamwork foundation for reading live zones.

1

Six offensive players face a 3-3 zone defense.

2

Offense has three coded verbal signals: 'ice' (skip pass), 'fire' (drive the gap), 'reset' (ball back to top).

3

Offensive players must call the appropriate signal before executing the action.

4

Run the attack for 45 seconds per possession. Award a point for each point scored from a correctly communicated action.

Helpful cues

  • Read the zone gap first, then call the action, not the other way
  • The signal alerts your teammates before the action happens
  • One misread can be fixed; failing to communicate can't

Adjust the challenge

Make it easier

Strip it back

Walk through the three signals against a static zone before live play.

UpLVL it

Add the next challenge

Defense can adjust their zone in response to the called signals.

No account needed

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