Check and Transition
Checking
Legend
- player
- defender
- ball
- movement path
How it works
Execute a successful stick check, recover the dislodged ball, and initiate a fast-break pass within 3 seconds.
What you need
- lacrosse stick
- lacrosse ball
- goal
Your focus
A check is only valuable if it leads to possession. Training the check-to-transition sequence builds defensive completeness and teaches players to think offensively the moment they make a defensive play.
1v1 starts at midfield. Defender aims to dislodge the ball with a legal stick check.
On dislodge, a 3-second clock starts. Defender must scoop and deliver an outlet pass to a waiting teammate.
If the pass is made within 3 seconds, the team earns a fast-break 2v1.
Run 6 reps alternating roles.
Goal
You're there when you check, recover the ball, and deliver the outlet pass within 3 seconds of the dislodge, the whole sequence feels connected, not stop-and-start.
Helpful cues
- See the loose ball before you finish the check motion
- Scoop through and look up simultaneously
- Your outlet target should already be running before you pick up the ball
Adjust the challenge
Make it easier
Strip it back
Extend the transition window to 5 seconds.
UpLVL it
Add the next challenge
A second attacker pressures the defender during the scoop, forcing a quicker decision.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.