Lacrosse · Body Checking

Lacrosse body checking drills

Hip bumps, seals, and the two-hand push check. Three drills that introduce legal, useful contact.

Lacrosse · Body Checking

Build the skill.

3 drills

SkillLevelTypeFormat

Diagram for Hip Bump Introduction

Lacrosse · Body CheckingHip Bump Introduction12 minbeginnersolophysical

Diagram for Two-Hand Push Check

Lacrosse · Body CheckingTwo-Hand Push Check12 minbeginnersolophysical

Diagram for Seal and Win the Ball

Lacrosse · Body CheckingSeal and Win the Ball12 minintermediatesolophysical