Field Hockey · Coordination & Body Control

Field hockey coordination drills

3D lifts, juggling, and stick work through obstacles. Five drills for the touch that turns a bad pass into a possession.

Field Hockey · Coordination & Body Control

Build the skill.

5 drills

SkillLevelTypeFormat

Diagram for Stick and Cone Balance Walk

Field Hockey · Coordination & Body ControlStick and Cone Balance Walk12 minbeginnersolophysical

Diagram for Juggling and Receiving Circuit

Field Hockey · Coordination & Body ControlJuggling and Receiving Circuit12 minbeginnersolophysical

Diagram for Hurdle and Ball Control Sequence

Field Hockey · Coordination & Body ControlHurdle and Ball Control Sequence12 minintermediatesolophysical

Diagram for 3D Ball Lift Coordination Drill

Field Hockey · Coordination & Body Control3D Ball Lift Coordination Drill12 minintermediatesolophysical

Diagram for Elite 3D and Aerial Combination

Field Hockey · Coordination & Body ControlElite 3D and Aerial Combination12 minadvancedsolophysical