Pull-Up Jumper Off the Dribble
Shooting
Legend
- player
- ball
- movement paths
How it works
Develop the pull-up jumper mechanics: gather, jump stop or 1-2 step, and release at the peak of the jump.
What you need
- basketball
- hoop
Your focus
The pull-up jumper is the most versatile scoring weapon in basketball because it works against any defense , helping or backing off. Players who develop a reliable pull-up from multiple angles create separation from defenders and generate high-percentage mid-range shots. This move is the hallmark of elite perimeter scorers.
Player attacks from the wing with 2 dribbles and pulls up at the elbow for a jump shot.
Focus on: gather step into a balanced base, jump straight up (not forward), peak-of-jump release.
Alternate sides: right wing pull-up right elbow, left wing pull-up left elbow.
10 reps each side. Coach evaluates balance on jump and peak-of-jump timing.
Goal
Success is a pull-up that releases at the peak of your jump, if you're releasing on the way up or the way down, the timing isn't there yet.
Helpful cues
- Gather before the jump, rushing makes the shot off-balance
- Jump straight up, not into the defender
- Release at the very top, not on the way up
Adjust the challenge
Make it easier
Strip it back
Start from a stationary position at the elbow, just practice the jump and release.
UpLVL it
Add the next challenge
Add a defender stepping up to take the pull-up, player must sell the drive first.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.