Game Speed Shooting Circuit
Shooting
Legend
- player
- ball
- movement paths
How it works
Build shooting efficiency at game speed by completing a multi-spot shooting circuit in under 60 seconds.
What you need
- basketball
- hoop
- stopwatch
Your focus
Shooting drills that allow unlimited time create habits that don't transfer to games. Players must be able to catch, set, and release in under 1.5 seconds to score in modern basketball. Time-pressure shooting circuits force the exact tempo and urgency required in games.
Set 5 spots around the arc. Player must make 1 shot from each spot before the clock hits 60 seconds.
Rebounder passes to player at each spot, player shoots immediately off the catch.
If a miss occurs, player must sprint to the next spot and try, no second attempt from the same spot.
Track success rate (completing 5 makes in 60 seconds) over time. Target: 80%+ success rate.
Goal
You're there when you complete the multi-spot circuit in under 60 seconds while maintaining a 60% make rate, speed and accuracy together, not one or the other.
Helpful cues
- Sprint between spots, time is your enemy
- One-motion catch and shoot, no gathering pause
- 5 spots, 5 chances, 60 seconds, be ready
Adjust the challenge
Make it easier
Strip it back
Allow 90 seconds.
UpLVL it
Add the next challenge
Reduce to 45 seconds, elite shooter challenge.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.