Box Out War
Effort & Competitive Drive
Legend
- player
- ball
- movement paths
How it works
Win the rebounding battle in a 2v2 box-out competition that demands maximum competitive drive and physicality.
What you need
- basketball
- hoop
Your focus
Rebounding in close games is won by the team that wants it more. Box-out battles test competitive drive at its most physical , the player with more desire wins. Teams that dominate the boards through pure competitive drive consistently outperform more talented teams.
Coach shoots from the perimeter. Two offensive and two defensive players compete for the rebound.
Defenders must make contact on their assigned offensive player to box out. No early checking of the ball.
Team that gets 5 rebounds wins the round. Track across 5 rounds.
Debrief: Which players sought contact proactively? Which avoided it?
Goal
Success is winning the rebounding battle in the drill, more possessions created through boxing out means your effort controlled the glass.
Helpful cues
- Make contact first, don't wait for them to come to you
- Two hands above your chin, that's a chin rebound
- Competitive drive shows in your first step after the shot, was it toward or away?
Adjust the challenge
Make it easier
Strip it back
Offense plays passive, only defense boxes out.
UpLVL it
Add the next challenge
Add a third offensive rebounder to outnumber defenders.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.