Pass and Follow Triangle
Communication & Teamwork
Legend
- player
- cones
- ball
- movement path
How it works
Build team connection by passing, following the pass, and filling the empty spot in a rotating triangle.
What you need
- basketball
Your focus
Triangle passing drills teach the foundational concept that movement follows the ball. Players learn to fill space, support teammates, and communicate timing , all core teamwork skills. This simple pattern creates the habit of staying active off the ball.
Three players form a triangle 8 feet apart. One ball starts with the top player.
Player passes to a teammate, then follows their pass to fill that spot.
Receiver passes to the next player and follows their pass. Continue the pattern.
After 2 minutes, add a verbal call, passer must call receiver's name before every pass.
Goal
You've got it when you pass, follow your pass to the open spot, and are already there before the next player needs it, the triangle keeps moving without stopping.
Helpful cues
- Pass and move, never stand still after you pass
- Call the name, make the pass, fill the spot
- Stay connected, watch the ball and your teammates
Adjust the challenge
Make it easier
Strip it back
Run the pattern at walking pace first.
UpLVL it
Add the next challenge
Add a second ball in the triangle for simultaneous movement.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.