Riding Time War
Effort
Legend
- player
- movement path
How it works
Build sustained top position effort by training wrestlers to aggressively pursue riding time throughout a full round.
What you need
- wrestling mat
Your focus
Riding time requires relentless top-position effort , the moment a wrestler mentally relaxes, the bottom wrestler escapes. Training specifically to maintain sustained aggression on top builds the effort habit that translates to riding time points in matches. Wrestlers who dominate top position control match tempo and scoring opportunities.
Bottom wrestler's goal is to escape; top wrestler's goal is to prevent it and score near-falls.
Three-minute round with a fresh bottom wrestler entering every 60 seconds.
Top wrestler must maintain chest-to-back or tight waist and actively try to break the bottom wrestler down.
Coach tracks seconds of control and near-fall attempts, quantify effort.
Goal
You're there when your riding time keeps increasing across the round, you're not just holding on, you're actively working to stay on.
Helpful cues
- Attack the hips before the shoulders
- Riding time is earned second by second
- Pressure comes from effort, not muscle
Adjust the challenge
Make it easier
Strip it back
Bottom wrestler is passive, top wrestler drills breakdown mechanics without resistance.
UpLVL it
Add the next challenge
Bottom wrestler is a better wrestler, top must use full effort to maintain even minimum control.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.