Partner Call-Out Drill
Communication & Teamwork
Legend
- player
- movement path
How it works
Teach young wrestlers to communicate with a partner by calling out their next move before executing it during drills.
What you need
- wrestling mat
Your focus
Verbal communication during drills builds the habit of intentional, cooperative practice that is foundational to effective team training environments. Young wrestlers who learn to call out their movements help partners anticipate and stay safe, reducing accidental contact injuries. This also develops the ability to think ahead about their own actions, a metacognitive skill that accelerates technical learning.
Pair wrestlers for a cooperative drilling exercise on basic stance and motion.
Before each movement (step left, level change, etc.), wrestler calls out the movement name to their partner.
Partner responds 'ready' before the movement is executed.
Switch caller and responder roles each minute; complete 5 minutes of call-and-respond drilling.
Goal
You've got it when your partner knows what's coming and is ready for it, calling your move makes drilling safer and sharper.
Helpful cues
- Say it before you do it, words first, then movement
- Your partner needs to hear you clearly, no mumbling
- Listening is part of communication too, stay tuned in
Adjust the challenge
Make it easier
Strip it back
Coach calls out the movement for both wrestlers simultaneously.
UpLVL it
Add the next challenge
Wrestler calls the movement, and partner must mirror it simultaneously without a 'ready' pause.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.