Wrestling · Chain WrestlingTakedown Finish Progression12 minbeginnersolophysicalWrestling · Chain Wrestling
Chain wrestling drills
Shot to sprawl to re-attack, cradle to tilt, five-move live chains. Five drills for never wrestling one move at a time.
Wrestling · Chain Wrestling
Build the skill.
5 drills
Wrestling · Chain WrestlingTakedown Finish Progression12 minbeginnersolophysical
Wrestling · Chain WrestlingDouble Leg to Leg Ride Link12 minbeginnersolophysical
Wrestling · Chain WrestlingShot-Sprawl-Re-Attack Sequence12 minintermediatesolophysical
Wrestling · Chain WrestlingCradle to Tilt Chain12 minintermediatesolophysical
Wrestling · Chain WrestlingFive-Move Live Chain Round12 minadvancedsolophysical