Wrestling · Bottom Wrestling

Wrestling bottom drills

Stand-ups, sit-outs, switches, and Granby escapes from referee's position. Five drills for getting out and getting the point.

Wrestling · Bottom Wrestling

Build the skill.

5 drills

SkillLevelTypeFormat

Diagram for Sit-Out Introduction

Wrestling · Bottom WrestlingSit-Out Introduction12 minbeginnersolophysical

Diagram for Stand-Up from Referee's Position

Wrestling · Bottom WrestlingStand-Up from Referee's Position12 minbeginnersolophysical

Diagram for Switch from Bottom

Wrestling · Bottom WrestlingSwitch from Bottom12 minintermediatesolophysical

Diagram for Granby Roll Escape Series

Wrestling · Bottom WrestlingGranby Roll Escape Series12 minintermediatesolophysical

Diagram for Tilt Defense and Counter Series

Wrestling · Bottom WrestlingTilt Defense and Counter Series12 minadvancedsolophysical