Distraction Wall
Focus
Legend
- player
- coach / parent
- movement path
How it works
Help players maintain passing focus while teammates try to distract them with noise and movement.
What you need
- volleyball
- wall
Your focus
Games are filled with crowd noise, teammate chatter, and sideline movement that can break concentration. Practicing in controlled distraction trains players to create a mental tunnel around the ball. This drill builds the mental resilience needed to execute skills under pressure.
One player stands 5 feet from a wall and begins passing the ball to themselves off the wall continuously.
Three or four teammates surround the passer and attempt to distract them with clapping, talking, or waving arms (no touching).
The passer must complete 15 consecutive wall passes without stopping.
Rotate so every player takes a turn as the passer.
Helpful cues
- Lock your eyes on the ball, nothing else exists
- Breathe steady, don't hold your breath
- Reset your focus after each contact
Adjust the challenge
Make it easier
Strip it back
Remove distractors and simply complete 20 consecutive wall passes for rhythm.
UpLVL it
Add the next challenge
Passer must call out the number of contacts aloud while distractors try to confuse the count.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.