Shake It Off Reset
Composure & Resilience
Legend
- player
- coach / parent
- movement path
How it works
Teach young players a simple physical reset routine to regain composure after a mistake.
What you need
- volleyball
- open floor space
Your focus
Young athletes often carry frustration from errors into the next play, compounding mistakes. A brief physical ritual , shaking out the hands, taking a breath, saying a reset word , breaks the emotional loop and refocuses attention. Practicing the routine in low-stakes drills builds the habit so it transfers automatically during games.
Coach explains the three-step reset: shake both hands out, take one big breath, say 'Next play!' aloud.
Players practice the reset routine together as a group three times before the drill starts.
Players form a circle and toss the ball to each other; whenever a player drops or mishits, they immediately perform the reset routine before re-entering.
Coach reinforces correct execution of the reset with positive feedback and models calm body language throughout.
Helpful cues
- Shake the miss out of your hands
- Big breath in, reset out
- Say 'Next play' and mean it
Adjust the challenge
Make it easier
Strip it back
Coach calls 'Reset!' as a group after every single error so no player is singled out.
UpLVL it
Add the next challenge
Add a second toss immediately after the reset so players must refocus and perform under quick re-engagement pressure.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.