Name It, Shift It
Mindset
Legend
- player
- coach / parent
- movement path
How it works
Catch a fixed mindset thought in the moment, name it out loud, and replace it with a growth reframe before the next rep.
Your focus
Fixed mindset thoughts ('I can't do this,' 'I'm not good at this') trigger avoidance and reduced effort. The first step to changing them is noticing them , which requires specific attention. This drill trains that noticing muscle. Naming the thought interrupts the automatic loop; replacing it builds a new default response over time.
During a drill or practice activity, pause whenever you catch a fixed mindset thought.
Say it out loud: 'Fixed mindset, I just thought [X].'
Replace it immediately with a growth version: 'I can't do this yet' or 'This is hard because I'm learning.'
Execute the next rep with the growth frame as your operating thought.
Track how many catches you make per session, more catches means better awareness, not more problems.
Goal
Player successfully catches and reframes at least two fixed mindset thoughts per session.
Helpful cues
- Naming it takes away its power
- The 'yet' is not optional, it changes everything
- More catches = more awareness, not more weakness
Adjust the challenge
Make it easier
Strip it back
Coach prompts the player by calling 'check' at random moments, player identifies their current thought.
UpLVL it
Add the next challenge
Player must catch and shift the thought within five seconds, coach times it.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.