Tennis · Groundstrokes

Tennis groundstroke drills

Crosscourt targets, heavy topspin exchanges, inside-out patterns. Five drills that build a baseline game with intent.

Tennis · Groundstrokes

Build the skill.

5 drills

SkillLevelTypeFormat

Diagram for Catch and Swing Forehand Intro

Tennis · GroundstrokesCatch and Swing Forehand Intro12 minbeginnersolophysical

Diagram for Crosscourt Rally Target Game

Tennis · GroundstrokesCrosscourt Rally Target Game12 minbeginnersolophysical

Diagram for Down-the-Line Transition Pattern

Tennis · GroundstrokesDown-the-Line Transition Pattern12 minintermediatesolophysical

Diagram for Heavy Topspin Baseline Exchange

Tennis · GroundstrokesHeavy Topspin Baseline Exchange12 minintermediatesolophysical

Diagram for Pattern Play: Inside-In and Inside-Out Forehand

Tennis · GroundstrokesPattern Play: Inside-In and Inside-Out Forehand12 minadvancedsolophysical