Tennis · Focus

Tennis focus drills

Between-point resets, bounce-hit calling, distraction-proof rallies. Five drills for attention one point at a time.

Tennis · Focus

Build the skill.

5 drills

SkillLevelTypeFormat

Diagram for Bounce-Hit Calling Game

Tennis · FocusBounce-Hit Calling Game11 minbeginnerteammental

Diagram for Between-Point Reset Routine

Tennis · FocusBetween-Point Reset Routine11 minbeginnerteammental

Diagram for Color Call Volley Challenge

Tennis · FocusColor Call Volley Challenge11 minintermediateteammental

Diagram for Distraction-Proof Baseline Rally

Tennis · FocusDistraction-Proof Baseline Rally11 minintermediateteammental

Diagram for Mindful Match Play — One Point at a Time

Tennis · FocusMindful Match Play — One Point at a Time11 minadvancedteammental