Jump, Land, Go
Athleticism
Legend
- player
- cones
- movement path
How it works
Practice two-foot jumps and balanced landings to build foundational athletic movement.
What you need
- cone (optional sprint marker)
Your focus
Athletic ability in soccer starts with jumping, landing safely, and accelerating immediately. This builds the knee bend and balance that underpin heading, 50-50 challenges, and explosive first steps.
Stand with feet shoulder-width apart.
Jump straight up, reach both arms overhead.
Land softly on both feet, bend your knees, don't let them cave in.
The moment you land, sprint forward 5 yards.
Walk back and repeat. Do 8 jumps.
Goal
You've got it when your landing is quiet and you're sprinting before your heels touch the ground.
Helpful cues
- Soft landing, quiet feet
- Bend your knees when you land
- Sprint the moment you touch down
Adjust the challenge
Make it easier
Strip it back
Do the jump without the sprint, just practice landing.
UpLVL it
Add the next challenge
Add a ball, juggle once after landing before you sprint.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.