Stack and Cut Timing
Off-Ball Movement
Legend
- player
- cones
- movement path
How it works
Practice the stack-and-cut movement, set up behind a screen then cut hard into open space.
What you need
- cones
- lacrosse stick
Your focus
The stack-and-cut is one of the most effective off-ball moves in lacrosse. Setting up behind a screen then cutting hard creates a momentary defensive mismatch , but only if the timing is right.
Place a screen cone 5 yards from the imaginary ball carrier.
Player starts 2 yards behind the screen cone (stacked).
Wait for signal. Then cut hard left or right, stepping off the screen.
Receive the imaginary pass in stride.
10 reps alternating left and right cuts.
Goal
You've got it when your cut is sharp and balanced on 8 of 10 reps, alternating left and right without losing speed.
Helpful cues
- Sell the stack, stand still and patient before you cut
- Step hard off the screen foot, that's where the separation comes from
- Catch in stride, don't wait for the ball
Adjust the challenge
Make it easier
Strip it back
Walk through the stack and cut path before adding speed.
UpLVL it
Add the next challenge
Add a ball, catch the imaginary pass in stride and immediately shoot or pass.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.