Ground Ball to 2v1
Ground Balls & Transition
Legend
- two attackers
- defender
- ground ball
- fast-break route
How it works
Win a contested ground ball as part of a two-player unit and immediately execute a 2v1 fast break.
What you need
- lacrosse stick
- lacrosse ball
- cones
- goal
Your focus
Most fast breaks begin from a ground ball win. Training the direct connection between the ground ball and the fast break creates the urgency and execution speed teams need in transition situations.
Two offensive players compete against one defender for a loose ball.
If offense wins, they immediately run a 2v1 against a different single defender toward goal.
If defense wins, they clear the ball and earn a point.
Run 8 reps. Track fast break conversion rate.
Goal
Success is winning the ground ball and completing the 2v1 with a score, the transition should feel connected, not two separate events.
Helpful cues
- Ground ball winner: call for your teammate immediately, don't stare at the ball
- Trailing teammate: break toward goal as soon as you see your partner scoop
- 2v1 fast break is an advantage, convert it
Adjust the challenge
Make it easier
Strip it back
Defender in the ground ball phase is passive; offense focuses on the 2v1 execution.
UpLVL it
Add the next challenge
Add a second fast break defender who releases 3 seconds after the ground ball is won.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.