Chaos Ground Ball
Ground Balls & Transition
Legend
- player
- partner / opponent
- ball
- movement path
How it works
Win possession in a multi-player scramble situation and immediately organize a fast break against a recovering defense.
What you need
- lacrosse stick
- lacrosse ball
- cones
- goal
- pinnies
Your focus
Game ground balls are rarely clean 1v1 situations , they typically involve multiple bodies, stick clashes, and unpredictable bounces. Training in chaos scenarios builds the situational awareness and possession instincts needed in real transition moments.
Coach rolls or dumps 2 balls at midfield. All 12 players (6v6) compete for both balls simultaneously.
Team that wins both balls immediately goes on a full-field fast break.
Team that wins one ball controls that ball; team with no ball plays defense.
Possession plays out to a shot. Coach restarts with new balls after each possession.
Goal
It's clicking when you come out of the scramble with the ball and immediate direction, no confusion, just possession and movement.
Helpful cues
- In chaos, go to the ball, don't wait to see what happens
- Two balls means two decisions happening at the same time, communicate with your team
- The first team to organize after the ground ball chaos wins the possession
Adjust the challenge
Make it easier
Strip it back
Reduce to 4v4 to simplify the chaos.
UpLVL it
Add the next challenge
Coach rolls four balls simultaneously; any team controlling three of four earns a power play.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.