Scan and Pass Decision
Field Vision
Legend
- player
- cones
- ball
- movement path
How it works
Cradle while scanning, identify the open cone, and deliver a pass, building field awareness.
What you need
- cones
- lacrosse stick
- lacrosse ball
Your focus
Cradling with your eyes down is one of the most dangerous habits in lacrosse. This drill forces you to develop the feel for the ball in the stick while keeping your eyes scanning the field.
Place 3 target cones at different distances and angles.
Parent covers one cone (stands in front of it) before the pass.
Player cradles for 3 seconds while scanning.
Parent uncovers, player immediately passes to that cone.
10 reps. Mix which cone is covered. Focus on keeping eyes up while cradling.
Goal
You've got it when you consistently pass to the correct (uncovered) target within 1 second of the parent uncovering it.
Helpful cues
- Eyes on the targets, not the stick, trust your hands
- Cradle for 3 full seconds before looking to pass, patience
- Pass in stride, don't stop to throw
Adjust the challenge
Make it easier
Strip it back
Stand still while cradling and scanning before adding movement.
UpLVL it
Add the next challenge
Parent moves the covered target randomly, react to the uncover instead of anticipating.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.