Relentless Reps
Effort
Legend
- player
- ball
- movement path
How it works
Complete the maximum number of wall ball passes in a 60-second effort window without stopping.
What you need
- lacrosse stick
- lacrosse ball
- wall or rebounder
Your focus
Training players to sustain maximum effort over a timed window builds the physical and mental stamina for game-intensity play. The public nature of the effort count creates positive peer accountability.
Player stands 5 yards from wall and begins wall ball passes on 'go.'
Timer counts for 60 seconds. Player throws and catches as many times as possible without stopping.
Coach counts out loud and announces the total.
Player records their personal best and attempts to beat it each session.
Goal
Success is beating your own count, whatever you hit last session, try to beat it today. Relentless means always asking for one more.
Helpful cues
- Don't let the stick drop, movement is effort
- Chase every imperfect bounce, no free misses
- The last 15 seconds is where your effort counts most
Adjust the challenge
Make it easier
Strip it back
Use a 30-second window and focus on accuracy over quantity.
UpLVL it
Add the next challenge
Add alternating hand throws; must switch hands every 5 catches.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.