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Power Play Confidence Circuit

Confidence

11 minutesadvancedteammental

Legend

  • player
  • partner / opponent
  • ball
  • movement path

How it works

Build elite shooting and play-making confidence by running a power play circuit where every touch must be made with decisive committed execution.

What you need

  • hockey stick
  • puck
  • ice
  • goalie

Your focus

The power play is where confidence creates scoring advantages , hesitation allows penalty killers to recover and eliminates the player advantage. Training power play execution with deliberate confidence emphasis develops the decisive mindset that makes players dangerous rather than passive when the opportunity arises. Confident power play units convert at significantly higher rates at every level.

1

Set up a 5-on-4 power play unit drill in the offensive zone.

2

Coach calls confidence rep, every player must shoot, pass, or make a move within 1 second of receiving the puck.

3

Run 90-second segments with 30-second rests; track shots, passes, and scoring chances.

4

Debrief: who was most decisive? Who hesitated and cost the unit a chance?

Goal

You're doing it right when every touch on the power play is deliberate, confident one-timers, no hesitation on passes, immediate shots.

Helpful cues

  • One second, touch it and do something decisive
  • Confidence is contagious, your quick decisions give your teammates confidence too
  • The penalty killers want you to hesitate, deny them that

Adjust the challenge

Make it easier

Strip it back

Allow 2 seconds per touch and run against a passive penalty kill first.

UpLVL it

Add the next challenge

Reduce to half-second per touch and track how the unit adapts.

No account needed

Build a practice plan

Add drills, keep the plan in this browser, then share a link with your staff or parents.

This library helps you find the right drill. Inside UpLVL the right drill finds the player.

After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.