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Four-Corner Angle Drill

Agility & Change of Direction

12 minutesbeginnerindividualphysical

Legend

  • player
  • cones
  • ball
  • movement path

How it works

Develop the ability to execute sharp 90-degree turns at each corner of a small square while maintaining puck control.

What you need

  • hockey stick
  • puck
  • cones
  • ice

Your focus

Square-pattern skating teaches players to decelerate, redirect, and accelerate , the three components of every in-game direction change. Pairing this with puck control simulates game conditions where the puck carrier must evade defenders. Consistent repetition builds the muscle memory to make these moves instinctively.

1

Set up 4 cones in a 10x10-foot square on the ice.

2

Player starts at one cone with a puck and skates to the next cone, making a sharp 90-degree cut.

3

Player continues around all four corners, maintaining puck control throughout.

4

Coach times each run; players aim to reduce their time while keeping the puck.

Goal

You're there when you hit all four corners cleanly and the puck never rolls off your blade through the whole square.

Helpful cues

  • Drop your hip into the turn
  • Keep the puck on your forehand through cuts
  • Drive hard out of every corner

Adjust the challenge

Make it easier

Strip it back

Skate the square without the puck first, focusing on the turn mechanics

UpLVL it

Add the next challenge

Add a defender who mirrors the player outside the square, adding pressure

No account needed

Build a practice plan

Add drills, keep the plan in this browser, then share a link with your staff or parents.

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