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King of the Grid

Effort & Competitive Drive

11 minutesbeginnerteammental

Legend

  • player
  • cones
  • ball
  • movement path

How it works

Ignite competitive drive and effort through a king-of-the-hill dribbling game where players defend their cone.

What you need

  • field hockey sticks
  • field hockey ball
  • cones

Your focus

Competition activates natural competitive drive even in young players. Defending personal territory is an immediately relatable concept that generates genuine effort. The format ensures all players compete simultaneously with maximum engagement.

1

Each player has a cone and a ball in a 15x15-yard grid.

2

Players dribble to knock over other players' cones without their own cone being knocked over.

3

If your cone is knocked over, collect it and reset.

4

Player with the most cones knocked over at the whistle wins the round.

Goal

You've got it when you hold your cone and keep winning challenges, still working as hard in the fifth challenge as the first.

Helpful cues

  • Protect your cone while you attack theirs
  • Keep moving, stationary players lose
  • Want to win every duel

Adjust the challenge

Make it easier

Strip it back

Increase grid size so players have more space.

UpLVL it

Add the next challenge

Players must use reverse stick to knock over cones.

No account needed

Build a practice plan

Add drills, keep the plan in this browser, then share a link with your staff or parents.

This library helps you find the right drill. Inside UpLVL the right drill finds the player.

After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.