Cone Weave Shuffle
Agility & Change of Direction
Legend
- player
- cones
- movement path
How it works
Develop basic lateral quickness and direction changes while maintaining low athletic stance.
What you need
- cones
- basketball
Your focus
Young players who can change direction quickly are harder to guard and better at closing out on defense. Repetitive cone weaving trains the nervous system to react faster. Starting at this age builds habits that carry into advanced play.
Set up 5 cones in a straight line, each 3 feet apart.
Player starts in athletic stance at one end with ball in hands.
Shuffle laterally around each cone, staying low and keeping eyes up.
At the last cone, sprint back to start and repeat.
Goal
You've got it when you shuffle around every cone without your feet crossing and you stay low the whole way, not standing up to turn, just redirecting.
Helpful cues
- Stay low, bend your knees!
- Quick feet, don't cross them
- Eyes up, not on the ground
Adjust the challenge
Make it easier
Strip it back
Remove the ball, focus on footwork only.
UpLVL it
Add the next challenge
Add a dribble while shuffling through the cones.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.