Comeback Referee's Position
Resilience
Legend
- player
- movement path
How it works
Train wrestlers to immediately work an escape or reversal after being placed in bottom referee's position, simulating recovery after being taken down.
What you need
- wrestling mat
Your focus
Being scored on is a common momentum-killer for young wrestlers, and this drill normalizes the experience of being on bottom and working out. Repeated reps build the mental habit of immediately problem-solving rather than shutting down after a setback. It also develops the physical technique needed to escape, which reinforces confidence.
Wrestler starts in bottom referee's position with a partner in top referee's position.
Coach blows whistle to begin; bottom wrestler immediately works a stand-up escape.
Top wrestler provides light resistance, just enough to make the stand-up require effort.
After completing the stand-up or reversal, wrestlers reset and repeat 6-8 times per round.
Goal
It's clicking when you escape or reverse within 30 seconds of starting at the bottom, quick, not desperate.
Helpful cues
- Post your inside foot first
- Drive your elbow back into their hip
- Finish the escape, don't stop halfway
Adjust the challenge
Make it easier
Strip it back
Top partner provides zero resistance and just maintains position passively.
UpLVL it
Add the next challenge
Top partner actively tries to break the bottom wrestler down, requiring more sustained effort to escape.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.