Inside Position Pressure Drilling
Pressure
Legend
- player
- movement path
How it works
Develop the habit of maintaining inside hand position and forward body pressure in neutral tie-up situations.
What you need
- wrestling mat
Your focus
Controlling inside hand position prevents the opponent from generating offensive attacks while allowing constant forward pressure that breaks down their stance. Wrestlers who consistently fight for and maintain inside position create a physical and psychological disadvantage for their opponents. Establishing this habit early produces wrestlers who are constantly threatening even when not actively attacking.
Partners clinch in an over-under position; wrestler A's goal is to achieve inside position (both underhooks or wrist control) and maintain forward pressure.
Wrestler A focuses on driving their chest forward while fighting for inside hand position for 30 seconds.
Wrestler B uses passive resistance, not fighting aggressively back, to help Wrestler A practice maintaining pressure.
Switch roles every 30 seconds for 6 total sets; increase resistance level progressively each set.
Goal
It's clicking when you're consistently on the inside and moving your partner, inside position plus forward movement equals pressure.
Helpful cues
- Chest into them, don't let daylight open between you
- Hands inside means they can't build offense, own that space
- Forward pressure isn't one moment, it's constant
Adjust the challenge
Make it easier
Strip it back
Wrestler B stands still while Wrestler A practices driving forward with inside hands only.
UpLVL it
Add the next challenge
Wrestler B actively fights back; Wrestler A must maintain inside position and pressure against full resistance.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.